View Workout (Andrew Sorenson)
Shenandoah 5
September 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, Sunny, Humid
Comments:
6:15pm - Easy pace. Right knee a little tender.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Nike Air Max (2005) |