View Workout (Riley VanPelt)
The Dirtier Double feat. Nylrac
June 17, 2016 (Afternoon)
Exercise Type: Run
Weather: 80s and humid
Comments:
We ran normal for most of it. Around mile 4 we did some strides on the track, so the pace picked up. I ran with Tom, Caryln, and Lucas in Spring Lake. The pace was shifty with the random strides but I felt even better than earlier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 43:57 | 7:06 / Mile | Cruise | Nike Free RN Distance (1st Pair) |