View Workout (Jimmy Boston)
Bergabläufe
July 10, 2008 (Afternoon)
Exercise Type: Run
Comments:
Hilly run in the Grunewald with some Germans. They were hard, but I kicked everyone's ass on them, haha.
It was around 7.5 miles. It took like an hour, with some short breaks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:00 | 7:19 / Mile | nike air stxtrx sum 08 #2 |