View Workout (Coach Lewis)
Sesquicentennial
June 18, 2016 (Morning)
Exercise Type: Run
Comments:
First half sub 7 with Hayden and Jake, second half with coach hall, Hayden, and Silas
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | 8:53 / Mile | Black Mizuno Wave Riders |