
June 18, 2016 (Morning)
Exercise Type: Run
Weather: 65F, Sunny
Comments:
Felt a little tired, perhaps should have gone lighter with pace earlier on? In any case, I feel like I should've felt less tired given this amount of mileage. Perhaps not enough rest last night, and only less than 12 hour recovery period? Shoes were nice though. Try for 7:30-7:40 range?
Ran With: Self
Core Routine
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:23 | 7:40 / Mile | Steady State | Asics Gel-Nimbus 17 |