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SS5-73

June 18, 2016 (Morning)

Exercise Type: Run

Weather: 65F, Sunny

Comments:
Felt a little tired, perhaps should have gone lighter with pace earlier on? In any case, I feel like I should've felt less tired given this amount of mileage. Perhaps not enough rest last night, and only less than 12 hour recovery period? Shoes were nice though. Try for 7:30-7:40 range?
Ran With: Self

Core Routine

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:23 7:40 / Mile Steady State Asics Gel-Nimbus 17