View Workout (Riley VanPelt)
The Quest to Clear the Name of Olaf Aas
June 18, 2016 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
Lucas, Other Lucas, Carlyn, and a biking Tom ran 10 miles through the scenic Spring Lake. We stayed consistent until the end, when Other Lucas and I picked it up a bit. It was hot and I was tired from my double yesterday, but my legs felt nice and toasty... Which is good.
Splits: 6:59, 7:00, 7:02, 7:02, 7:00, 6:59, 6:53, 6:56, 6:50, 6:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:09:29 | 6:56 / Mile | Long | Nike Free RN Distance (1st Pair) |