View Workout (Amy Deibner)
Apsey Trail
September 11, 2009 (Morning)
Exercise Type: Run
Comments:
Easy run before race tomorrow!!! :):)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Purple Brooks | ||
| 2.2 Miles | Easy | Purple Brooks |