June 18, 2016 (Morning)
Exercise Type: Run
Comments:
Today was my first run back in weeks. I went on a short run with my dad this morning. I really missed running and it was nice to be back. I also lifted for about an hour at the gym before my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 16:10 | 8:30 / Mile |