June 25, 2016 (Morning)
Exercise Type: Run
Comments:
either 5k run in Clermont or the following:
Warm up 1 miles easy
2 miles moderate pace (maybe 7:30's)
1 mile cooldown
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had to travel last minute .. .did an easy 6 miler
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |