View Workout (Ryan Teigen)
Muggy 8 with Colton
June 18, 2016 (Morning)
Exercise Type: Run
Comments:
Got up before the rain this morning for a jog with Colton.Started off pretty easy, but once the rain started coming down we dropped the hammer a bit. Going SUPER EASY tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:20 | 6:47 / Mile | Nike Zoom Elite 8 |