View Workout (Austin Lamb)
light, quick "run" the day before a 5k.
June 18, 2016 (Morning)
Exercise Type: Run
Comments:
a "run" just to get the blood flowing, but not get tired the day before a race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.86 Miles | 8:15 | 9:35 / Mile | Easy | Mizuno Wave Rider 18 Yellow M8.5 |