View Workout (Nicholas Walker)
Wooooooooo
June 17, 2016 (Morning)
Exercise Type: Run
Weather: Nice and a tad warm
Comments:
So after a rocky bit of pissyness with Mel n Svea I managed to have a really ducking good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 44:52 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Godemis (Vomero 11s) |
| 6.3 Miles | 40:52 | 6:29 / Mile | Easy | Godemis (Vomero 11s) |