View Workout (Anthony Belber)
Chain Bridge Rd
June 17, 2016 (Morning)
Exercise Type: Run
Weather: nice, dawn
Comments:
Ran to meet Crawlers including Berenson, Matt Eddy (probably both for the last time), Sam, Scott and Steven. Took Nebraska to BK to MacArthur to Chain Br Rd to Nebraska and home via Belt. Sam worked the hill hard, but I just kept a steady decent pace and sent Mark up to push Sam. Felt like a fairly quality run at this point in my fitness, even though it was Crawler pace. At least with Mark we were probably in the 8:00 range for most.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | 7:42 / Mile | Training | Blue and green Adidas |