View Workout (Anthony Belber)
The Yak is back
June 16, 2016 (Morning)
Exercise Type: Run
Weather: humid, very humid, overcast, 70s
Comments:
Drove to Zach Needel's house to meet up at 6:30am as he was in town for the week for a Goat's bachelor party. Zach led me west on 4th until we reached Kingman's Island which we looped on an overgrown trail. There was a nice portion of the Anacostia River which was crossing the trail too, and that required a significant jump. Pace started slowly due to me, but got going pretty good due to me... Felt like a bit below 7 by the last few miles home along Constitution. Nice to catch up with Nutters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | Blue and green Adidas |