View Workout (Nicholas Walker)
zoomm mufucka
June 19, 2016 (Morning)
Exercise Type: Run
Weather: warm as shit
Comments:
I went fast for a long run holy hell I'm getting in much better shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:11:04 | 6:27 / Mile | Long | Mac "Miler" (Peg 31s) |