View Workout (Jennifer Jones)
Moderate Run
June 22, 2016 (Morning)
Exercise Type: Run
Comments:
*non stop again!*
Would like you to get 4 miles in today
After the first 2 miles, see if you can keep the 2nd 2 sub 12!
This is a day where you should be pushing but not killing yourself, so do what you can;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:39 | |||
| 1.0 Miles | 11:05 | 11:05 / Mile | ||
| 1.0 Miles | 11:28 | 11:28 / Mile | ||
| 1.0 Miles | 10:46 | 10:46 / Mile | ||
| 1.0 Miles | 11:20 | 11:20 / Mile |