View Workout (Jennifer Jones)
Run Clinic (speed!)
June 23, 2016 (Morning)
Exercise Type: Run
Comments:
Progressive 600m repeats at blue wave fit
Will explain details b4 or on Thursday ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.47 Miles | 14:17 | |||
| 0.37 Miles | 3:05 | 8:20 / Mile | Speed | |
| 0.36 Miles | 3:14 | 8:58 / Mile | Speed | |
| 0.37 Miles | 3:34 | 9:38 / Mile | Speed | |
| 0.37 Miles | 4:24 | 11:53 / Mile | Recovery |