View Workout (chris mulvany)
(Untitled)
September 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.09 Miles | 53:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | adizero |
| 9.0 Kilometers | 32:00 | 5:43 / Mile | Tempo | adizero |
| 1.5 Miles | Cooldown | adizero |