View Workout (Austin Lamb)
5k Race (actually 3.21 miles)
June 19, 2016 (Morning)
Exercise Type: Run
Comments:
Peter De Mott Peace trot was actually 3.21 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 27:09 | |||
| 0.42 Miles | 4:00 | 9:31 / Mile | Warmup | Mizuno Wave Rider 18 Yellow M8.5 |
| 3.21 Miles | 23:09 | 7:12 / Mile | Race | Mizuno Wave Rider 18 Yellow M8.5 |