View Workout (Jake Avery)
Nature center
June 16, 2016 (Morning)
Exercise Type: Run
Comments:
Woke up early before I had to go to the airport for a run. Went all around the nature center trails until I got 25 mins of running then did a few quick strides before headed back home to get ready to go to the airport. I decided to get this run early then go for a short run to shakeout after my plane flight at the stadium in North Carolina.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.57 Miles | 25:00 | |||
| 3.2 Miles | 25:00 | 7:48 / Mile | Brooks Launch 3 | |
| 600.0 Meters | Brooks Launch 3 |