View Workout (Jake Avery)

Calendar - Statistics - Workouts

Return to Log Return to Log

Shake out at nationals

June 16, 2016 (Afternoon)

Exercise Type: Run

Comments:
Got through the airport with only a few delays. Then we got our rental car and headed over to the stadium. Went with Weishaar to get my bag and buy some clothing then I walked around the stadium for awhile before going on a shakeout. I ran around the warmup area for awhile and then ran around the track twice to get the feel for it. Definitely went a little quick. The stadium was nice, definitely huge. They had music playing while I was running. Then we went back to the hotel which was very nice, and went out to eat at this Italian restaurant that was packed with running teams. Stretched and rolled lightly in the hotel room afterwards.

Distance Duration Pace Interval Type Shoes
1.5 Miles 10:30 6:59 / Mile Easy Brooks Launch 3