View Workout (Nicholas Walker)
late night bike sesh
June 18, 2016 (Night)
Exercise Type: Bike
Weather: it was in the gym
Comments:
biked for over a half hour at a really good tempo, by the end my quads and hams were feeling nice and ready to die :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 35:00 | 3:30 / Mile | Easy | Godemis (Vomero 11s) |