View Workout (Rahul Razdan)
8 miles with hill repeats
June 19, 2016 (Morning)
Exercise Type: Run
Comments:
June 20, 2016 (Morning)
Exercise Type: Run
Comments:
Hoping we can get a comfortable 8 miles back in the heat in!! BUT within run would love if you could get 6 X 30 second hill pickups in. The pickups can be within run and you would just jog down for recovery.
I know you are just getting back, so this can be done on Tuesday if need be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |