June 19, 2016 (Morning)
Exercise Type: Run
Comments:
I ran into Lulu at the gym this morning. I got my dad a guest pass for the day and forced him to take a strength training class with me and my mom. He was pretty skeptical at first, but I'm proud to report he admitted it was super difficult. A few hours later I went on a short run with him as well. The run itself felt pretty rough since my legs were tired from the morning workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.2 Miles | 18:35 | 8:26 / Mile | Training |