June 19, 2016 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
Today I got new shoes a better version of the brooklaunches honestly I felt they didn't give my feet more room but they felt more padded. As for my run today I felt I was hitting paces because I wasn't pressured to start out fast and keep up with the other guys.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 28:30 | 7:07 / Mile | Easy | Brooks Launch 2 |