View Workout (Austin Lamb)
.38 mile sprint
June 19, 2016 (Night)
Exercise Type: Run
Comments:
just a quick sprint around a loop...with some tiny hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.38 Miles | 2:44 | 7:11 / Mile | Speed | Mizuno Wave Rider 18 Yellow M8.5 |