View Workout (Andrea Raville)
PTC
July 11, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
we ran the first mile easy, then we picked up the second mile, then ran the 3rd mile easy, picked it up the 4th mile, ran easy the 5th. i felt pretty good it wasn't too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:16 | 8:03 / Mile | Asics Gel-kanbarra 3 |