View Workout (Calum Neff)
(Untitled)
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
really sore today in upper hamstrings, butt, and hips. calfs and achiles easily tire on hills.
Workout 1 minute hard 1 minutes easy, 2-2 3-3 4-4 5-5 4-4 3-3 2-2 1-1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.34 Miles | 1:22:12 | |||
| 1.66 Miles | 14:00 | 8:26 / Mile | Warmup | |
| 7.0 Miles | 1:02:12 | 8:53 / Mile | Fartlek | |
| 0.68 Miles | 6:00 | 8:49 / Mile | Cooldown |