View Workout (Ryan Teigen)
7 with Corey
June 19, 2016 (Morning)
Exercise Type: Run
Comments:
Did a late night 7 with Corey. Wasn't actually too bad, breeze made it perfect.
36 miles for the week. Hoping to bump up to 45-50 this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:53 | 7:24 / Mile | Easy | Nike Zoom Elite 8 |