View Workout (Riley VanPelt)
The Post-Quest Mostly Easy Run
June 19, 2016 (Night)
Exercise Type: Run
Weather: High 70s at Night
Comments:
I went a little bit longer than anticipated today, but kept it nice and easy. My feet were a bit soar, but that's pretty normal considering the various long runs I have completed in the past 3 days. The weather felt and it felt like a pretty easy solo run for the most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.57 Miles | 58:02 | 7:39 / Mile | Easy | Nike Free RN Distance (1st Pair) |