View Workout (Austin Beavers)
Dam Neck Beach
June 20, 2016 (Morning)
Exercise Type: Run
Weather: Clear weather, a little windy.
Comments:
Drove to Dam Neck, ran to the water tower and back on packed sand. 3 breaks a minute or so long each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 39:17 | 8:25 / Mile | Cruise |