View Workout (Bob Bridges)
first run in long time
September 11, 2009 (Morning)
Exercise Type: Run
Weather: 1130 am
Comments:
felt ok for not running in a long time, time to get back in shape and that competitive nature
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Easy | Nike Elite |