View Workout (Josh Showalter)
Old Waterford
June 18, 2016 (Morning)
Exercise Type: Run
Comments:
Solid long run back on Old Waterford Rd.
Good to be back on a lot of hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:12 | 6:51 / Mile | Long | New Balance Boracay (Green) |