View Workout (Jamie Moreno)
6 mile run + strides
June 19, 2016 (Night)
Exercise Type: Run
Weather: 82 and warm
Comments:
Ran same route as last night. Out and back on trail and then added on a mile to Grill and back. Felt pretty good the last 3 miles. 4 x 200 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 42:20 | 6:46 / Mile | Cruise | Red HOAKA Cliftons |