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16 400s

September 10, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.48 Miles 0:00
3.0 Miles Warmup asics gt-2140
400.0 Meters   asics gt-2140
400.0 Meters   asics gt-2140
400.0 Meters   asics gt-2140
400.0 Meters   asics gt-2140
400.0 Meters   asics gt-2140
400.0 Meters   asics gt-2140
400.0 Meters   asics gt-2140
400.0 Meters   asics gt-2140
400.0 Meters   asics gt-2140
400.0 Meters   asics gt-2140
400.0 Meters   asics gt-2140
400.0 Meters   asics gt-2140
400.0 Meters   asics gt-2140
400.0 Meters   asics gt-2140
400.0 Meters   asics gt-2140
400.0 Meters   asics gt-2140
0.5 Miles Cooldown asics gt-2140

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