View Workout (Austin Lamb)
.4 mile warmup a little bit before practice
June 20, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.4 Miles | 4:00 | |||
| 0.4 Miles | 4:00 | 9:59 / Mile | Warmup | Mizuno Wave Rider 18 Yellow M8.5 |
| Easy | Mizuno Wave Rider 18 Yellow M8.5 |