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September 1, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.6 Miles 42:01
3.0 Miles 21:00 7:00 / Mile Warmup Asics Gel-3010 (pair 1)
3.1 Miles 17:01 5:29 / Mile   Asics Gel-3010 (pair 1)
0.5 Miles 4:00 8:00 / Mile Cooldown Asics Gel-3010 (pair 1)

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