View Workout (Craig Morgan)
hill circuits
September 10, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
hard, still sick, felt like crap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:00 | 6:22 / Mile | nike skylon 2 (white black and yellow) |