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September 9, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.23 Miles 41:45
1.5 Miles 11:00 7:19 / Mile Warmup Asics Gel-3010 (pair 1)
3000.0 Meters 11:25 6:07 / Mile   Asics Gel-3010 (pair 1)
2000.0 Meters 7:30 6:02 / Mile   Asics Gel-3010 (pair 1)
1000.0 Meters 3:50 6:10 / Mile   Asics Gel-3010 (pair 1)
1.0 Miles 8:00 8:00 / Mile Cooldown Asics Gel-3010 (pair 1)

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