View Workout (Sam Tooley)
Day Before Roxbury Race
September 11, 2009 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Felt okay, allergies hurt my nose and back of throat. Not sure how tommorrow will go but the goal is to break 17.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy |