View Workout (Austin Lamb)
XC Summer Run
June 20, 2016 (Afternoon)
Exercise Type: Run
Weather: 85+ degree heat
Comments:
IHS to Stewart Park, along Waterfront Trail to W Buffalo, then back to IHS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 32:23 | 8:14 / Mile | Easy | Mizuno Wave Rider 18 Yellow M8.5 |