View Workout (Jeff Elias)
1st GDS Run
June 20, 2016 (Afternoon)
Exercise Type: Run
Comments:
Good run. Felt fresh and rested. Fairly slow. Nice to see returning faces and new freshmen. Will go longer tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.84 Miles | 24:15 | 8:32 / Mile | Adidas Supernova Sequence Boost |