View Workout (Marybeth Carlson)
LU MONOGRAM! wahoooooo!
September 11, 2009 (Afternoon)
Exercise Type: Run
Weather: just lovely n warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 17:02 | |||
| 2.0 Miles | Warmup | SauconyTriumph5 | ||
| 1.0 Miles | 8:30 | 8:30 / Mile | Hills | SauconyTriumph5 |
| 1.0 Miles | Easy | SauconyTriumph5 | ||
| 1.0 Miles | 8:32 | 8:32 / Mile | Hills | SauconyTriumph5 |
| 2.0 Miles | Cooldown | SauconyTriumph5 |