View Workout (Anthony Belber)
Earlie in the mornin'
June 20, 2016 (Morning)
Exercise Type: Run
Weather: beautiful, clear, 60s, lowish humidity
Comments:
The Berenson Bear agreed on short notice to come by at 6:00am. We ran through parts of Somerset and the Little Falls trail to the Bethesda Pool and up through the CC tunnel and back through Chevy Chase and down Conn Ave. Pace was solid from pretty early on and I held it despite it feeling much harder than I'd have liked. Final run with a DC based Berenson. Caught a flight to Nantucket where it is even better weather!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Training | Blue and green Adidas |