View Workout (Jarred Cornfield)
Practice: Day 24 (Afternoon)
September 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Ran 41:44 with Ceddy! It was 6.06 miles and it was nice and easy with some hills and it was in the rain. We played a Lawson Lame Game before hand. Overall it was just a really easy day and tomorrow I'm going to do more quality.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.06 Miles | 41:44 | 6:53 / Mile | Easy |