View Workout (Johann Baniqued)
Progression Run
June 20, 2016 (Morning)
Exercise Type: Run
Comments:
Progression run between 9.2 and 10.0 mph. The fitness area was hot. Felt dehydrated and lightheaded.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||||
| 1.0 Miles | Warmup | |||||
| 5.0 Miles | 158 | Tempo |