View Workout (Patrick Spencer)
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Easy Run
September 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 70s, Cloudy
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.5 Miles
|
33:50
|
| 4.0 Miles |
32:00 |
7:59 / Mile |
Easy
|
Asics
|
| 0.5 Miles |
1:50 |
3:40 / Mile |
Speed
|
Asics
|