View Workout (Brian Deer)
xc practice
September 11, 2009 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
we ran to the woods today through park square and then did a medium loop. after that we did a short loop in reverse and just ran home. nice and easy after the workout yesterday. mileage is a guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:44 | 7:13 / Mile | Brooks Beast |