View Workout (Rohan Sinha)
1st day captains practice
June 20, 2016 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Today's run I would say was a little slower than I would like, we started out fine but other people in the group fell back and so it hindered our once but for the first day I wouldn't say it was bad just not as fast as I would like.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Brooks Launch 2 | ||
| 5.2 Miles | 40:00 | 7:41 / Mile | Easy | Brooks Launch 2 |