View Workout (Riley VanPelt)
The Stop RVP Tempo
June 21, 2016 (Morning)
Exercise Type: Run
Weather: Mid 60s and Sunny
Comments:
I decided to tempo today, just to see what kind of shape I am for the 5K next week. I felt really good throughout, considering I don't go super fast a lot. It's alittle early in the season to tempo, but I'm going to take it easy the next 2 days to recover. The run went really well and felt nice to go faster again. And I cool down a bit to recover as well.
Splits: 5:42, 5:59, 6:04, 5:51, 5:45
Funfact: I equalled the time of my 1st 8K
Funfact #2: if I didn't tempo, I'd be late to work lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.26 Miles | 38:46 | |||
| 5.0 Miles | 29:24 | 5:52 / Mile | Tempo | Nike Free RN Distance (1st Pair) |
| 1.26 Miles | 9:22 | 7:26 / Mile | Cooldown | Nike Free RN Distance (1st Pair) |